Effective Remedies to Relieve Painful Bloating in Your Lower Abdomen
Modern life is not necessarily conducive to good gut health. Fast food diets, a lack of exercise and overindulgence in sodas and alcohol can all cause painful bloating. The symptoms can last for days and leave you feeling miserable.
They can also disrupt your everyday routine and cause embarrassing side effects that make it difficult to be out in public. You can relieve many of the most common symptoms of this distressing condition by using any of the available bloating relief remedies.
Baking soda is an effective and safe remedy to use for bloating relief. To make a bicarbonate of soda, you just mix 1 to 2 teaspoons of soda in 4 to 8 ounces of water. You then drink it to introduce the water to the contents of your stomach and intestines.
The soda water causes a chemical reaction in your gut that dispels excess gas. You will experience a sudden increase in burping or flatulence. However, within minutes you will typically feel less bloated than before.
Cases of chronic bloating call for professional medical treatment. These cases do not respond to at-home or over-the-counter remedies. They require more intensive medical intervention to get the symptoms to dissipate completely.
Your physician can prescribe medications that are more powerful than what you can buy over-the-counter at your local pharmacy. These medicines target the harmful bacteria in your gut and kill them before they can inflict any more damage on your stomach.
Your doctor may also recommend that you pair these medications with exercising and a change of diet. You will be advised to avoid gassy foods like beans or cabbage. You also will need to avoid drinking carbonated beverages like cola.
Relief options for moderate to severe bloating can vary. You can try everything from baking soda to prescription medication.