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Supplements to Help with Anxiety

Anxiety is a very common issue for many people all over the world. Each of us can feel some level of anxiety in several situations, but for some people, it is much more common than others. In these cases, it may be helpful to add in some natural supplements that can give your body an extra boost in tough situations. It should be noted that supplements found in a are not meant to replace medications. While most supplements are safe and effective when taken responsibly, it is always recommended to consult your physician if you have any questions or concerns.

Vitamin A In some anxiety sufferers, this can be due in part to a lack of vitamin A in their system. Vitamin A supports your nervous system and helps your muscles actually relax and release stress mentally. The fatty acids contained within vitamin A have also been shown to be beneficial in reducing anxiety for many people. B Complex B Complex refers to supplements that contain all essential B vitamins. These supplements usually contain the following vitamins: – B1 (thiamine) – B2 (riboflavin) – B3 (niacin) – B5 (pantothenic acid) – B6 (pyridoxine) – B7 (biotin) – B9 (folate) – B12 (cobalamin) Studies have shown that patients who use a B Complex vitamin can actually show reduced signs and symptoms of anxiety and depression.

Other studies have shown that users who take B vitamins with their medication can see an increased effectiveness in the medication. Vitamin D Many anxiety and depression patients have found that adding in doses of vitamin D have helped their overall mental health. Vitamin D helps the body absorb other nutrients and vitamins. Vitamin D is directly linked with mental health and well-being, making it a must-have when visiting a health store Toronto.


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Author: Myrtice Lovett

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