Ways to Reduce the Effects of TMJ in Grove City, PA
TMJ is a disorder that affects the jaw and can lead to severe pain and discomfort. Many different dentists will be able to help you with the treatment of this disorder, which can help to reduce the pain associated with this disorder. Here are a few of the ways that you can reduce the effects of TMJ in Grove City, PA.
One of the best ways to reduce the pain in your jaw caused by TMJ in Grove City, PA is to avoid harder foods such as nuts or apples. By avoiding these foods you can cut down on the amount of chewing you do, which can help reduce the jaw pain. You should also get into the habit of cutting your food into smaller pieces, which means that it will take less work to chew it up. Softer foods such as yogurt or mashed potatoes are a great source of protein and talk little to no effort to chew and consume. Some patients have found success with soft food diets and have reported a drastic reduction in the effects of TMJ in Grove City PA after being on the diet for a few weeks.
Ice, Heat and Exercise
One of the most popular treatments for TMJ in Grove City, PA is a combination of ice packs, moist heat and exercises. You should start this treatment by applying some moist heat to the side of the face, near your temple. This will help to relax the muscles that are known to cause spasms is sufferers of TMJ. After doing this for ten minutes or so you can do some simple stretches of your jaw in order to loosen it. After these exercises, you will want to ice down the jaw, in an attempt to reduce swelling and discomfort.
If you are looking for adequate treatment of your TMJ disorder, then look no further than Quad County Oral & Maxillofacial Surgery. They have the experience and know how to help you reduce the pain of this disorder and hopefully get back to a normal way of life. You can call them or visit their website at quadcountyoralsurgery.com for more information.