It is estimated that at least 50 – 60% of the US population is overweight or obese. If you are one of them and want to turn things around, you can find a good plan for weight loss in Douglasville. It may be as easy as picking up the phone and calling your doctor. It doesn’t matter if you are 10 pounds overweight or 100 pounds overweight, your doctor will be able to work with you to come up with a plan for success.
Are You Ready to Lose Weight?
This may seem like a simple question, but because there are so many people who fail at weight loss, your doctor will certainly ask this. Losing weight is a commitment and the changes you make in your life will not be temporary. In order to be successful at weight loss, you will have to commit to a certain way of living for the rest of your life. If you falter, you will likely see the pounds piling right back on.
Make a Goal and Strive for It
Most doctors will ask you to set a reasonable goal. Typically your first goal will be to lose 10% of your starting weight. This goal will be much easier to achieve for people who have a lot of weight to lose. For example, if you currently weigh 300 pounds and your doctor would like to see you at about 140 pounds, losing 30 pounds, which is 10% of your body weight, is much easier to lose than 160 pounds. Obtainable goals have been the secret to success for many people who are trying to lose weight.
Find the Diet that Works for You
We are all very different when it comes to weight loss and what works for one person may not work for another. You may have to try a few diets before you find the best diet program for you. For example, some people really like to cook and have plenty of time to do so. They may be a perfect candidate for a program that is made up of a lot of healthy recipes. On the other hand, someone who works two jobs, has a family to support and is always on the go would probably have a lot more success with a program involving food delivery.
By working with your doctor, you will be able to not only set up a plan and get motivated, you will be given goals to meet and in many cases, be able to choose the diet that will work best for you. On top of that, your doctor can prescribe medications or offer supplements that can keep the process moving. Weight loss is not going to happen overnight, but with your doctor at your side, you can be much more successful than on your own.
Weight loss in Douglasville can be much more successful when working with a doctor. Contact Veranet Healthcare LLC at (770) 771-5230 for more information on weight loss programs.
