Massage Therapy in Meridian ID has come a long way from the relaxation massages found at various spas. Although those are still available now, massages have transformed to improve one’s life in more than one way. Not only that, but there are many forms of massage therapy to choose from depending on the symptoms at hand. Below is a closer look a the different areas that massage can improve, as well as the types of massages offered.
Improves Circulation And Reduces Pain
Proper massage techniques loosen muscles and tendons to allow increased blood flow throughout the entire body. This will have numerous positive effects on the body, including pain management and reducing fatigue. Massage Therapy in Meridian ID is also great for those that suffer from lower back pain and chronic stiffness. A therapist will be able to pinpoint the source of the pain and will come up with a massage plan to rid the associated pain caused in that area.
Helps With Anxiety And Depression
The act of massage increases levels of serotonin and dopamine found in the body. These hormones are linked to feelings of happiness, as well as decreasing anxiety and depression. Regular massage can increase these levels and rid the body of toxins by stimulating the body’s soft tissues.
Massage Therapies To Choose From
There are many different massages that focus on various body parts or healing approaches. For example, a Swedish massage is a gentle full body massage that is great for those that are new to massage, are sensitive to touch and have a lot of tension built up. A hot stone massage is ideal for those that have muscle pain and simply want to relax. The use of heated stones eases muscle tension, alleviates pain, improves blood flow, promotes relaxation and relieves stress.
Deep tissue, sports and trigger point massages are ideal for those that have injuries, chronic pain or specific issues or conditions. These provide stronger and deeper pressure, including work on the entire body, as well as specific areas. The Wellness Center of Boise provides these massages and much more.
