If you are recovering from surgery or have a specific condition, you may require physical therapy. While some therapists work in conjunction with local hospitals, others operate out of a physical therapy center. In Asheville NC, you will find they can treat a variety of medical issues including back pain, rotator cuff tears and various sports injuries with therapeutic exercise.
What Is Therapeutic Exercise?
Therapeutic exercise is a therapy designed to correct certain physical impairments. It involves movement that helps restore skeletal and muscular functioning. It also aids patients in recovering balance and a sense of once again being well. Research indicates these programs are beneficial in helping people recover from many illnesses, surgeries and other affective health issues.
What Exercises Are Commonly Employed?
A physical therapy center can utilize an array of different types of exercises to help its clients improve their physical strength, endurance, balance and capabilities. Among the ones most commonly employed are:
- Aerobic: Strengthen the heart and body
- Resistance: Exercises used to strengthen the core
- Flexibility: Involves stretching and various types of movement
- Endurance: Engage your muscles over an extended period in repetition – specifically for cardiovascular problems
- Balance/Coordination: These focus on ensuring an individual establishes and maintains a solid center of gravity
A Physical Therapy Center
In Asheville NC, you can find a physical therapy center with programs designed to address your health concerns. Whether it is sciatica or a recurring sports injury, the right exercise program is waiting for you. Talk to your doctor, first before opting for a specific center and program.
