Going to the gym regularly is a proven way of increasing fitness, leading to a range of mental and physical health benefits. Numerous research studies have shown how making exercise a scheduled part of your daily routine can make an enormous positive difference to your life, but what happens when you encounter an unexpected obstacle to your fitness regimen which is preventing further progress towards your goals? Detailed below are three common challenges which those wishing to embrace a more beneficial lifestyle face, along with some key tips on overcoming them.
A Loss of Motivation
It’s a common story – you start off full of good intentions, work out like a demon for three days straight then collapse in an exhausted, aching heap and avoid the gym like the plague for the next few months. Forward planning, writing down your reasons for working out and a self-imposed reward system can all be helpful. Enlisting the help of a fitness buddy or personal trainer at your West Ashley based gym can be a great way of ensuring you turn up for your sessions, as well as providing a ready source of encouragement while you train.
Reaching a Plateau
After weeks of encouraging weight loss, measurably enhanced strength or growing endurance, you suddenly stop improving; the scales stay constant, there doesn’t seem to be any way of growing those biceps any further or that 10k race goal is beginning to appear unachievable. In these circumstances expert help is normally required. Personal trainers in West Ashley will be able to offer a wide range of solutions to the plateau problem, including introducing variety into your workout, changing intensity or combining gym work with other exercise to help you break through to the next level.
Home Exercise
Even people who are genuinely committed to their fitness can’t always get to the gym or pool as often as they would wish. Work pressures, shift patterns or family commitments may all mean it’s just not practical to exercise in a single location most days. In these circumstances, many West Ashley residents use personal trainers to design individualized exercise programs for them which they can do anywhere. Having access to a tailored schedule which requires minimum equipment and complements the gym based work is a great way of ensuring you can still work towards your goals even when getting to the gym isn’t an option.
The personalized service and powerful motivation which West Ashley based personal trainers bring to individual fitness regimens results in clients frequently achieving spectacular outcomes and remaining committed to improving their health and wellbeing through beneficial exercise. If you feel a personal trainer could be what’s needed to help you get the most from your training, the Chucktown Fitness at West Ashley can give you plenty of helpful information on your choices.
