Exercise is a vital part of staying healthy, and swimming is one of the best forms of it. In fact, it’s a fantastic form of recreation and fitness for people of all ages – particularly if you have joint pain or want to protect your joints for the future. However, for those who live in New York, accessing a swimming pool during the colder months may not be so easy.
Living in the Northeast means you get the best of what Mother Nature brings in the winter. Even those who have their own pool at home to enjoy during the warm summer months don’t like to mess with them in the winter. As a result, most residential pools end up on permanent lock-down once the leaves begin to change, and the warm summer breezes turn into bone-chilling blasts of cooler air. Outdoor pools are drained and then covered, and the pipes are winterized until spring, but this means you still need a pool! And so, the search is on for an indoor swimming pool in Wantagh to take its place.
Indoor pools, particularly those in gyms and athletic clubs, are generally well-maintained and provide benefits you may not get from your own residential pool. Whether it is a full Olympic size pool or not, they are usually much better suited for swimming laps and performing other pool exercises which require a little more space. In addition, there’s the added benefit of not having to clean and maintain the pool yourself, not to mention you don’t have to pay to have it heated.
Of course, swimming pools are just a vehicle for staying in shape, and in order to avoid the extra pounds which come along with holiday festivities and a more sedentary lifestyle, you’re going to have to make the commitment to using it – and being too cold is no excuse in the winter, because most indoor pools are heated pretty well and you are completely protected from the elements.
What other benefits do pools provide? Swimming provides both resistance exercise and cardiovascular exercise at the same time. Experts recommend resistance training to help build strong bones, improve strength, and help prevent injury, but not everyone makes the time for it. Swimming however gives you an all-in-one shot option, and if you’re not in love with exercising it can provide you with the most benefits in the shortest period of time.
If you want to take advantage of the benefits of swimming all year round in the New York area, you are only going to end up with a handful of places where you can find a heated, well-maintained swimming pool in Wantagh. World Gym is one of them, so check them out and see just how easy it is to keep up your fitness regimen – even in the winter.
