Leading a sedentary lifestyle, which includes the type of work you perform, can be detrimental to your health as well as your well-being. However, you can do something about the lack of activity and movement during your workday. When you invest in a height adjustable desk bike you will be trading motionless sitting for just the right amount of activity. A bike desk can be used for a cardio workout or slow pedaling over a longer period throughout your workday. In order to see truer benefits, it’s a good idea to slow pedal over a longer period. Pedaling slower also helps keep you productive without hindering your work activity. As the saying goes, slow and steady wins the race.
Bike Desks Aren’t Just for Work
If you work at home, a bike desk is a great option that will serve you well outside your actual job. This type of desk is also perfect for senior citizens and stay-at-home parents. You get the opportunity to pedal while reading, paying bills, and even watching your favorite shows. With height and adjustability options, nearly every family member can use a desk bike. Overall you will experience improved motivation, a better mood and task engagement. Are you familiar with the afternoon crash? Pedaling your way to better health actually counteracts the afternoon crash that most people battle. Instead, you will be experiencing more heart benefits, reduction in diabetic pain as well as increase flexibility.
How Light Exercise Using a Desk Bike Benefits You
Studies have already proven that using a desk bike can improve your focus and help you to retain information. Energy levels increase which makes it easier to stay productive throughout your workday. Ultimately, light exercise at your desk will make you feel better. Adding this type of exercise helps your blood start to flow so you decrease the toll a sedentary life has on your heart. Of course, light exercise will also help you lose weight. Using a desk bike along with eating a healthy diet is the key to your overall health success. Visit FlexiSpot for more information.
