According to the National Institute of Mental Health, approximately one in four Americans are affected by some form of mental disorder. While many of these disorders can be cured or controlled, not many individuals opt to get the help they need. For some, it is the fear of telling someone their innermost feelings and experiences. In contrast, others simply don’t feel they need to visit a Mental Health Therapist in Irvine CA. Life is indeed stressful, and sometimes the feelings you experience are normal. Still, there are times when getting help is advised for the improvement of your health.
Simply Not Feeling Yourself
It is common to get unhappy or disappointed at periods in your life; however, when you feel as if you’re overwhelmed with feelings of sadness or anger on a daily basis, you may need to consult with a mental health therapist. If you notice that your feelings of sadness have turned to feeling worthless or like giving up on life, you should seek professional help sooner rather than later.
Recent Events That You Can’t Get Past
Losing a loved one, breaking up from a relationship, or even losing a job can all be very traumatic events that take place in your life. While getting past loss has no idealistic timeframe, if you start to feel that the loss is consuming a better part of your day, it may be worth talking to a mental health therapist in Irvine CA for help moving on.
You Begin Relying on Substances
When you feel stressed or emotionally overwhelmed, if you utilize drugs or alcohol to cope with the feelings, this is a serious sign that you need to see a therapist. While you believe these actions are numbing the pain, it is only temporary relief, and the underlying problem is still there. Those who begin using substances to cope will eventually begin abusing substances and can quickly become addicted.
Seeing a Mental Health Therapist in Irvine CA does not mean that you’re crazy or unable to handle life. It simply means that you’ve hit a rough patch and need assistance in sorting through it all. Many people sit back and believe that they can heal on their own and end up committing acts of violence, hurting those they love, or committing suicide. Before you reach that point, you should Visit Revelation Counseling for assistance.
