Improving the diet of your little one can often be an excellent option for improving their mood and overall behavior. Not only will your child be receiving the right nutrients to grow big and strong, but you may find they have better focus and are less distracted. While changing your child’s nutrition in Roswell, GA, may not be a secret key to perfect behavior, it can help.
Protein for Breakfast
When children don’t eat breakfast or have no protein in the meal, it can lead to a bad mood, decreased brain function, and a higher level of hyperactivity. Providing a good meal with protein is a simple way to start the day right. Ditch the pancakes or cereal with sugary juice and make sure there is a protein to start the day right.
Increase Omega-3 Intake
If your children eat little to no fatty fish in their diet, they are likely not receiving the omega-3 fats that they need. Omega-3s can help with better brain function, which is important for a young child. Try incorporating more fish and seafood such as salmon, tuna, sardines, and mackerel. Nuts, plant oils, and fortified foods can also provide this important brain booster.
Watch Magnesium Levels
Magnesium is another food important for the brain and has been proven to help provide improved cognition. On top of that, it can calm the nervous system, which helps kids who have issues with lack of focus or hyperactivity. A magnesium supplement can be used for this, or you can incorporate foods high in magnesium. Some of your options are avocado, beans, whole grains, and dark chocolate.
Avoid Dyes and Additives
Studies show that some hyperactive behavior by children is the result of additives in their food. Providing the best nutrition in Roswell, GA, for your child might require some label reading to remove dyes and additives. Some of the ingredients that you should watch for, and avoid if possible, are Blue #1, Blue #2, Green #3, Yellow #5, and Yellow #6. Sodium benzoate, BHT, BHA, and TBHX are also ingredients that should be avoided.
Nutrition for Children
If you want a well-behaved child, who can focus and do well in school, making a few changes can offer it. If you are interested in learning more about nutrition and fitness, consider THE MAX Challenge Roswell, GA.
