The pain in your wrist is increasingly becoming overwhelming. You can no longer open jars, type on the computer, play sports, drive, and other activities. Basically, you cannot perform routine everyday tasks anymore. You have been taking naproxen, ibuprofen, or acetaminophen and have been applying a warm or cold compress to your wrist, but to no avail. What can be causing this excruciating pain? Did you inadvertently and unknowingly injure yourself or is it something else?
Wrist Pain: Common Causes
Carpal tunnel syndrome or injury may be the first thing that comes to mind when it comes to causes of wrist pain. However, there are many other causes that can include arthritis, osteoarthritis, gout, tendinitis, lupus, and others. The home remedies you have been turning to may need to be supplemented with a well-balanced diet and exercise to help you find relief. Exercise? But, how? Are there specific exercises or stretches that can help alleviate wrist pain? Yes. You can perform wrist exercises like the moving prayer stretch, extensor stretch, seated clenched fists exercise, thumb and upper wrist stretch, and others. QC Kinetix provides expert knee pain treatments in Bradenton, FL.
When It Is Time to Seek Professional Assistance
In addition to the wrist exercises mentioned above, and to further provide an answer to the question, are there specific exercises or stretches that can help alleviate wrist pain, you can also turn to thumb touches if wrist-based exercises are too painful to perform. If symptoms persist, then it is recommended to visit a medical professional for assistance.
Regenerative Medicine Treatments for Pain
Perhaps you have heard all the rage about the field of regenerative medicine and are searching for a center that offers regenerative medicine wrist and knee pain treatments in Bradenton, FL. Visit QC Kinetix (Brandon) to schedule an appointment right away. For more positive reviews, click Trustindex or view Testimonials
